Heart-led Therapy

I offer somatic support and education.

Somatic and nervous system work is compassion work. Somatic work offers the view of our body as protective, attempting to love and protect us through our greatest challenges.

Learning nervous system regulation can support us in growing capacity to hold the breadth of life: its beauty and its complexity. We learn to tune our own sensitivity to the world.

When we become attuned to our nervous systems, emotions, and body, we become attuned to the truth of our experience in any given moment.

With awareness, follows choice.

Nervous system work is energy work.

The Nervous “System” connects us into a myriad systems: our belief systems, our family systems, ecosystems. Through nervous system attunement and regulation, we are given the energetic keys to explore, learn from, and change other systems.

In my work, I believe in honoring and prioritizing clients’ choice and agency and facilitating a space for exploration, curiosity, and empowerment.

I incorporate a view of systemic, environmental, and intergenerational influences within our large ecosystem.

I value cultural humility, collaboration, and advocacy as essential parts of both my inner and outer work.

Specialties: Somatic Experiencing, Nervous System Regulation, Psychedelic Integration, Spiritual Awakening, Prenatal and Postnatal Support, High Impact Accidents and Falls, Early Developmental Trauma and Attachment,